Getting menstrual cramps is one of the most annoying condition, women have to suffer before or during their period. This pain is felt in the abdomen, thighs and lower back at the time of periods. Sometimes, these pain troubles in the middle of the ovulation cycle. Certainly, this situation is unavoidable hence one should seek some natural way to relieve the menstrual cramps. Here, some of the ways have been mentioned that can help you to relieve your period cramps: Add Anti-Inflammatory Foo...

What Are Period Cramps Period Cramps or Menstrual Cramps (Dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before the periods called as PMS (Pre-Menstrual symptoms) or during their menstrual periods. Your lower belly or back are the most prone areas where you’ll feel these cramps. They can range from mild to severe. They usually happen for the first time after a girl gets her first period in the initial years, say for one or two years...